Facebook
× We will be closed from December 23rd to 26th as well as December 30th to January 2nd. In an emergency, please contact (310)652-1515 and our answering service will assist you. 
We wish you and your families a safe and Happy Holiday Season and a Happy New Year!  
× Meet us online and start treatment from home today  Start your Free virtual consultation

Life with braces

Now that you have your braces, how do you take care of them? At Waldman Orthodontics, we’ll make sure you know how to properly care for your braces throughout your orthodontic treatment. It is important you follow our instructions relating to braces care, because your commitment to treatment has a direct impact on your results.

Eating with braces

Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

Life with braces

Foods to avoid with braces:

  • Chewy foods — bagels, licorice
  • Crunchy foods — popcorn, chips, ice
  • Sticky foods — caramel candies, chewing gum
  • Hard foods — nuts, hard candies
  • Foods that require biting into — corn on the cob, apples, carrots

Life with braces

Foods you CAN eat with braces:

  • Dairy — soft cheese, pudding, milk-based drinks
  • Breads — soft tortillas, pancakes, muffins without nuts
  • Grains — pasta, soft cooked rice
  • Meats/poultry — soft cooked chicken, meatballs, lunch meats
  • Seafood — tuna, salmon, crab cakes
  • Vegetables — mashed potatoes, steamed spinach, beans
  • Fruits — applesauce, bananas, fruit juice
  • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

Life with braces

Soreness caused from braces and appliances

When you first get your braces fitted, you may notice your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise it won't feel like this forever! To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Swish and gargle this solution in your mouth for a couple of minutes (do not swallow the salt water).

If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. It is not uncommon for your lips, cheeks and tongue to become irritated for one to two weeks as they toughen and become accustomed to the braces. We would be happy to give you some wax that you can put over the braces to lessen the tenderness. If you need some wax, please let us know.

Life with braces

Loose teeth

If your teeth begin feeling a little loose, don't worry. This is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.

Life with braces

Loose wires and bands

The wires and bands on your braces may come loose. If this happens, please contact us as soon as possible so we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain.

Take care of your appliances

Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Your teeth and jaws can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor.

Life with braces

Playing sports with braces

Game, Set, Match — we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you do play sports, it's recommended you wear a mouthguard to protect your teeth and your appliance. Let your doctor know if you need help finding the right mouthguard for the best protection.

In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm salt water.

Life with braces

Start your free virtual consultation!

Begin your treatment journey from the comfort of your own home. Our online assessment software allows you to send us your treatment preferences and pictures of your smile today.

Get started